Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required…just you and an interval timer. Inferno – 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!
What to Do: Perform each move for 20 seconds and rest 10 seconds after each one. Complete two circuits. Review the videos below for demonstrations of each exercise.
Exercises:
1. Jump Squat
[embed]https://youtu.be/HTB2Hx5kBJo[/embed]
2. Genghis Khan
[embed]https://youtu.be/jVyqlPJyrfw[/embed]
3. Forward Skaters
[embed]https://youtu.be/NHjmRXIkOks[/embed]
4. Power Jumping Jack
[embed]https://youtu.be/n745BffnR4A[/embed]
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